Ayurvedic Cooking Workshop Series
Aligned with the four Seasons
Immerse yourself in the timeless wisdom of Ayurveda and experience, how seasonally aligned nutrition can sustainably support the body, mind, and digestion.
In this four-part Ayurvedic cooking series, I will guide you as an Ayurvedic Doctor through spring, summer, autumn, and winter. You will learn how to cook and eat according to Ayurvedic principles in harmony with seasonal and daily rhythms, and how simple, practical recipes can bring greater balance, energy, and well-being into everyday life.
Over the course of the year, you will learn to consciously use appropriate herbs, spices, and preparation methods, gradually developing a deeper and more refined awareness of your individual, constitution-based nutrition.
The workshops combine well-founded Ayurvedic knowledge with hands-on practice, enjoyment, and meaningful exchange in a small, personal group.
The workshops can be booked individually or as a complete annual program.
Why seasonal Ayurvedic Nutrition?
In Ayurveda, the seasons play a central role.
Each season influences the doshas, our digestive power (Agni), and our energy level. Those who eat seasonally
prevent imbalances
strengthen digestion
support the immune system
feel more strongly connected to the natural rhythm
This cooking series provides you with the knowledge and the practice to implement Ayurveda in a lively, enjoyable, and everyday-friendly way.
Workshop Structure
Factors influencing the Doshas
Duration: 4 hours | Time: 5:00–9:00 p.m.
Short theoretical introduction to the respective season and the basic principles of Ayurvedic nutrition
Cooking a seasonal, vegetarian menu together
Shared meal and exchange with Q&As
What to expect in each Cooking class
Ayurvedic theory tailored to each season
Seasonally adapted vegetarian menu
Non-alcoholic beverages & tea
Recipes and seasonal tips as PDF
Apron provided
Small group (max. 10 participants)
The four Workshops in Rhythm with the Seasons
Spring
Metabolism & New Beginnings
13 March 2026 from 5:00–9:00 p.m.
Spring invites us to let go of ballast and awaken new energy. You will learn the basic principles of Ayurvedic nutrition and discover how to strengthen your digestive power (Agni), activate metabolism, and gently detoxify the body.
The focus is on light, warming dishes as well as suitable spring herbs and spices for greater vitality and lightness.
Costs & Booking
CHF 180
min. 4, max. 10 participants
Course Location & Travel
Chuchi Binz, Binzstrasse 1, 8122 Binz-Maur
The location is easily accessible by public transport and by car (free parking available)
Terms & Conditions – Participation
Minimum number of participants: 4, maximum 10. The course fee must be paid in advance. In case of cancellation by the course organizer, the full amount will be refunded. In case of cancellation by participants, the spot may be transferred to another person. Payments already made are non-refundable. In case of no-show, there is no entitlement to a replacement date. Insurance is the responsibility of the participants. The course organizer assumes no liability.
Summer
Cooling & Refreshing
05 June 2026 from 5:00–9:00 p.m.
Heat places special demands on the body and digestion. In this workshop, you will learn how to eat and drink in a cooling way without weakening Agni, and how nutrition helps to avoid overheating and fatigue while increasing performance. Further topics include the six tastes and unfavorable food combinations.
Costs & Booking
CHF 180 per workshop
min. 4, max. 10 participants
Course Location & Travel
Chuchi Binz, Binzstrasse 1, 8122 Binz-Maur
The location is easily accessible by public transport and by car (free parking available)
Terms & Conditions – Participation
Minimum number of participants: 4, maximum 10. The course fee must be paid in advance. In case of cancellation by the course organizer, the full amount will be refunded. In case of cancellation by participants, the spot may be transferred to another person. Payments already made are non-refundable. In case of no-show, there is no entitlement to a replacement date. Insurance is the responsibility of the participants. The course organizer assumes no liability.
Autumn
Grounding & Mental Balance
04 September 2026 from 5:00–9:00 p.m.
With increasing cold and dryness, physical and emotional balance changes, and warming and stabilizing foods are now required.
This workshop shows how nutrition supports the nervous system and mental balance. Another focus is on developing a deeper understanding of the use of herbs and spices in Ayurvedic cooking.
Costs & Booking
CHF 180
min. 4, max. 10 participants
Course Location & Travel
Chuchi Binz, Binzstrasse 1, 8122 Binz-Maur
The location is easily accessible by public transport and by car (free parking available)
Terms & Conditions – Participation
Minimum number of participants: 4, maximum 10. The course fee must be paid in advance. In case of cancellation by the course organizer, the full amount will be refunded. In case of cancellation by participants, the spot may be transferred to another person. Payments already made are non-refundable. In case of no-show, there is no entitlement to a replacement date. Insurance is the responsibility of the participants. The course organizer assumes no liability.
Winter
Strengthening Immune System
27 November 2026 from 5:00–9:00 p.m.
Strengthen your immune system for the cold season: build energy, support digestion, and create a balanced sense of well-being.
At the end of the cycle, you will connect all the content and learn how to plan a menu according to your individual constitution – in harmony with daily and seasonal rhythms.
Costs & Booking
CHF 180
min. 4, max. 10 participants
Course Location & Travel
Chuchi Binz, Binzstrasse 1, 8122 Binz-Maur
The location is easily accessible by public transport and by car (free parking available)
Terms & Conditions – Participation
Minimum number of participants: 4, maximum 10. The course fee must be paid in advance. In case of cancellation by the course organizer, the full amount will be refunded. In case of cancellation by participants, the spot may be transferred to another person. Payments already made are non-refundable. In case of no-show, there is no entitlement to a replacement date. Insurance is the responsibility of the participants. The course organizer assumes no liability.
Why Book All Four Workshops as a Full Package?
The four workshops are designed as a cohesive annual cycle.
Over the year, you will not only develop Ayurvedic cooking skills, but also a deep understanding of your individual nutrition in rhythm with nature.
Ayurveda Spice Box / Exclusive Gift when booking all 4 Workshops / Value CHF 50
High-quality spice box with the most important Ayurvedic spices
Strainer for making ghee
Set of practical measuring spoons for spices in various sizes
This is a valuable set for your Ayurvedic kitchen at home
Costs & Booking
CHF 690 (instead of CHF 720)
min. 4, max. 10 participants
Course Location & Travel
Chuchi Binz, Binzstrasse 1, 8122 Binz-Maur
The location is easily accessible by public transport and by car (free parking available)
Terms & Conditions – Participation
Minimum number of participants: 4, maximum 10. The course fee must be paid in advance. In case of cancellation by the course organizer, the full amount will be refunded. In case of cancellation by participants, the spot may be transferred to another person. Payments already made are non-refundable. In case of no-show, there is no entitlement to a replacement date. Insurance is the responsibility of the participants. The course organizer assumes no liability.
