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Grounding & Mental Balance
04 September 2026 from 5:00–9:00 p.m.
With increasing cold and dryness, physical and emotional balance changes, and warming and stabilizing foods are now required.
This workshop shows how nutrition supports the nervous system and mental balance. Another focus is on developing a deeper understanding of the use of herbs and spices in Ayurvedic cooking.
Grounding & Mental Balance
04 September 2026 from 5:00–9:00 p.m.
With increasing cold and dryness, physical and emotional balance changes, and warming and stabilizing foods are now required.
This workshop shows how nutrition supports the nervous system and mental balance. Another focus is on developing a deeper understanding of the use of herbs and spices in Ayurvedic cooking.