Spring Cleanse

Alongside Autumn, Spring is the best season for a cleansing program.

During Winter, our metabolism (Agni) slows down due to:

• heavier foods

• reduced physical activity

• darkness and increased sleep

In Spring, temperature increases and the metabolic residues accumulated over winter begin to liquefy. This creates an ideal breeding ground for:

• colds and respiratory infections

• spring fatigue

• allergies

By doing a Spring Cleanse, we can begin to feel lighter, clearer, and more energized again through:

• strengthening digestion and metabolism (Agni Dīpana)

• eliminating metabolic residues (Āma Pācana)

• a light, well-adapted diet

If you are interested in an Ayurvedic spring cleanse, please feel free to book a consultation. I will create an individually tailored spring detox program for you.